Sunday affirmations.
Balance is not a verb
It took being sick and having to cancel everything on my to do list to find the meaning of balance. And it was liberating.
Fill Your Own Cup
You can live to others expectations or let go of them and be in your own. That is where love lies.
Its midlife and you are here. The days go fast, you have filled them with activities, responsibilities, have to’s, and hopefully some want to’s in between. Your life is this accumulation of the choices you are making in each moment and how they lead to the next moment. Then here you are, “midlife.” And you... Continue Reading →
Why Self Care Matters
We often associate self-care with self-indulgence. We think its separating ourselves from our day to day responsibilities that weigh us down or from our relationships or children for a much needed “break.” While there are times when taking time to be alone or take a mental break or vacation are extremely important to our well... Continue Reading →
Intentions 