The River

There is a river of pain within meAnd it’s full of all of my tearsSometimes it rushes violentlyCrashing on rocks, tearing down the branches in my mindI’m not a strong swimmer,or so the story goes,And yet I swim there oftenAt one with all my fearsIf I flail and grasp as I am rushed downThere is... Continue Reading →

Too much

When too much is being said not enough is heard when too much is being shown not enough is seen when too much energy comes in not enough is felt when not enough is felt we don't notice the pain when the pain goes unnoticed it turns in to disease when the disease grows it... Continue Reading →

Spirit

The pull and the push of Spirit The sound cannot be touched Yet it has color in the mind It has vibration in the chest It whispers when the water flows It yells when the storm is near It carries light through the heart One presence in the breath One heartbeat in the chest One... Continue Reading →

Keeping up

Do you ever feel like you can't keep up? Like the world has sped up And you turn your head and whoosh…   Another day Another dollar Another night Another bother   And it spins and circles And faster it moves As our legs start to give out As our minds we start to lose... Continue Reading →

Waking up

When you wake up in the morningThat moment that arrivesWhere you body and mind openEven before your eyes And the inner world of last nights dreamsThe thoughts of yesterdayOr maybe 10 years ago it seemsCome flowing in to play What day is it today again?When do I have to rise?As I catalog my have tosHave... Continue Reading →

Is that our kind of love?

Is there a way we must awake? A deep commitment we must make? The steps we know that we must take To dive in deep to true loves lake The kind of love we won’t let break The kind no circumstance can take When God decides to up the stakes The love that makes us... Continue Reading →

The Spark

Is there any thing more beautiful Than the moment you find within That spark of light that feels so right To allow inspiration in   And in that moment You realize, a little piece of truth And gratitude comes pouring out a rekindling of  youth   That takes you back to a time You didn’t... Continue Reading →

Whispers

The most important lessons Come to us in whispers The sweet breeze across your cheek Signifying a presence A reminder To stop And just pay attention All it takes is a little focus On the present moment For as long as it takes To find your life It’s doesn’t exist in your thoughts Or emotions... Continue Reading →

Dragons

The scariest dragons are the ones you don’t see The ones of control and uncertainty They will keep you in fear And threaten your death They will trick you, distract you Shield truths of what’s best These dragons wear masks to hide in plain site They convince you they’re safe So you let them inside... Continue Reading →

Choices

I don’t need to drink I don’t need to cry I don’t need to live I don’t need to die   This is my task This time and this place It may not be easy It may not feel safe   I can decide What path it will take I can choose to be true... Continue Reading →

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