Dragons

The scariest dragons are the ones you don’t see The ones of control and uncertainty They will keep you in fear And threaten your death They will trick you, distract you Shield truths of what’s best These dragons wear masks to hide in plain site They convince you they’re safe So you let them inside... Continue Reading →

Choices

I don’t need to drink I don’t need to cry I don’t need to live I don’t need to die   This is my task This time and this place It may not be easy It may not feel safe   I can decide What path it will take I can choose to be true... Continue Reading →

Don’t forget

Don’t forget to tell me All the things you want to say All your stories of your life How you fought to pave the way How you made it to the light Where love and kindness live How nothing is forsaken And you have everything to give Don’t forget to tell me How the water... Continue Reading →

Girl, you’ve got it good

Walking out of the fire As your past burns down Looking only forward As the flames lick your heels They tell you you should be afraid Because fear is a team sport these days But girl, you’ve got it good Stripping off your clothes No hiding what is real Still standing tall As the wind... Continue Reading →

The ocean

The waves roll on to the shore like the thoughts roll through my head. They flow in, then recede back in to the ocean Sometimes they are calm and soft Spreading silky smoothness Over the landscape Other times they are violently crashing Leaving shattered debris on the shore And pulling back and up to toss... Continue Reading →

Broken eggs

The pull of the familiar The voices from the past They are only dreams now While they bring back a feeling, A twitch in your neck Where fear kept a nest Of eggs with shells so fragile A simple smell could break them open Look closer still. See that they are empty Just full of... Continue Reading →

Living heart centered

As a new year starts, it’s amazing to see the intention setting, the challenging of limiting beliefs, the strategies for meeting goals the renewed sense of purpose, determination, resolve to change our lives in the way we think will make them better. The problem is that intentions and goals are only as good for as... Continue Reading →

Letting go of the year

As the year winds down, I am filled with mixed emotions.  Its been a transformative year in my life to say the least and as I reflect on all that has occurred,  I am faced with the question of what my true intention for the next year will be now that I have gotten to... Continue Reading →

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