Too much

When too much is being said not enough is heard when too much is being shown not enough is seen when too much energy comes in not enough is felt when not enough is felt we don't notice the pain when the pain goes unnoticed it turns in to disease when the disease grows it... Continue Reading →

Spirit

The pull and the push of Spirit The sound cannot be touched Yet it has color in the mind It has vibration in the chest It whispers when the water flows It yells when the storm is near It carries light through the heart One presence in the breath One heartbeat in the chest One... Continue Reading →

Waking up

When you wake up in the morningThat moment that arrivesWhere you body and mind openEven before your eyes And the inner world of last nights dreamsThe thoughts of yesterdayOr maybe 10 years ago it seemsCome flowing in to play What day is it today again?When do I have to rise?As I catalog my have tosHave... Continue Reading →

The Spark

Is there any thing more beautiful Than the moment you find within That spark of light that feels so right To allow inspiration in   And in that moment You realize, a little piece of truth And gratitude comes pouring out a rekindling of  youth   That takes you back to a time You didn’t... Continue Reading →

Choices

I don’t need to drink I don’t need to cry I don’t need to live I don’t need to die   This is my task This time and this place It may not be easy It may not feel safe   I can decide What path it will take I can choose to be true... Continue Reading →

Don’t forget

Don’t forget to tell me All the things you want to say All your stories of your life How you fought to pave the way How you made it to the light Where love and kindness live How nothing is forsaken And you have everything to give Don’t forget to tell me How the water... Continue Reading →

Letting go of the year

As the year winds down, I am filled with mixed emotions.  Its been a transformative year in my life to say the least and as I reflect on all that has occurred,  I am faced with the question of what my true intention for the next year will be now that I have gotten to... Continue Reading →

Defying Gravity

When gravity pulls you down and you think you can’t bear the weight Let the light in, it glows bright. It can lift you up, lift you out To a place where gravity doesn’t exist Where you can choose to be grounded While you choose to fly Where everything serves Everything teaches Everything is love... Continue Reading →

On Aging

...each line on my brow a question mark, each ache in my hips as I get out of bed a lesson, and each crick in my neck a reminder of all I have endured and possibly can’t let go of.

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