Spirit

The pull and the push of Spirit The sound cannot be touched Yet it has color in the mind It has vibration in the chest It whispers when the water flows It yells when the storm is near It carries light through the heart One presence in the breath One heartbeat in the chest One... Continue Reading →

Waking up

When you wake up in the morningThat moment that arrivesWhere you body and mind openEven before your eyes And the inner world of last nights dreamsThe thoughts of yesterdayOr maybe 10 years ago it seemsCome flowing in to play What day is it today again?When do I have to rise?As I catalog my have tosHave... Continue Reading →

Living heart centered

As a new year starts, it’s amazing to see the intention setting, the challenging of limiting beliefs, the strategies for meeting goals the renewed sense of purpose, determination, resolve to change our lives in the way we think will make them better. The problem is that intentions and goals are only as good for as... Continue Reading →

Letting go of the year

As the year winds down, I am filled with mixed emotions.  Its been a transformative year in my life to say the least and as I reflect on all that has occurred,  I am faced with the question of what my true intention for the next year will be now that I have gotten to... Continue Reading →

Seeking

There are things we can not see or hear or taste or know and the more we try to feel them the farther that they go when the mind is finally calm and the heart can then receive the knowing of not knowing begins to be conceived the blessings all around are in your every... Continue Reading →

When

When will it be That I will see Everything I’m meant to be Where every turn Is said to lead Where ego can no longer feed The questioning mind Is a formidable foe With the stories it creates The fictional thoughts The emotional strife To which consensus can relate The door is cracked The path... Continue Reading →

Its midlife and you are here. The days go fast, you have filled them with activities, responsibilities, have to’s, and hopefully some want to’s in between.  Your life is this accumulation of the choices you are making in each moment and how they lead to the next moment. Then here you are, “midlife.”  And you... Continue Reading →

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