Rise Above

My hands are soft My heart yields the breeze of morning brushes the hair from my face. I reach out for you with humble grace Do you hear me? No noise can call in with any force that which is meant for us this cosmic dance is a movement of steps, a flow we resist... Continue Reading →

A New Day

When the dawn comes And the new light of a new day enters What will we see? Reflections of the past Or possibilities of the future Or allow in the illumination Of the here and now Of the truth we don’t want to bear Because our minds would judge to harshly Our hearts would weep... Continue Reading →

Back to the Flesh

Born into fleshWhat a wild rideCells keep dividingThe pull of the mind. Trying to exitWhile motion endlessThat knows not whyNot what, nor what for Just pain and learningSuffering and confusionIn a world programmed By memes and masculine paradigms of tribal half truths Desire so blindWhile so loud Soften back into fleshGrab each others handIt’s such... Continue Reading →

The Waters of Life

The waters of life rush through my heart With every breath and beat they flow No stillness in the body No pausing of the soul It flows it flows Sometimes I think I can stop the flow The ride is too fast The change too great And this just causes pain The river running through... Continue Reading →

Choosing

If we are choosing to operate through love Then fear can not have a voice Our truth can not be clouded Our anxiety can not close our hearts If we choose love We choose to show up With courage Even to say we need silence We need space Even to say I’m suffering And I... Continue Reading →

Spirit

The pull and the push of Spirit The sound cannot be touched Yet it has color in the mind It has vibration in the chest It whispers when the water flows It yells when the storm is near It carries light through the heart One presence in the breath One heartbeat in the chest One... Continue Reading →

Waking up

When you wake up in the morningThat moment that arrivesWhere you body and mind openEven before your eyes And the inner world of last nights dreamsThe thoughts of yesterdayOr maybe 10 years ago it seemsCome flowing in to play What day is it today again?When do I have to rise?As I catalog my have tosHave... Continue Reading →

Living heart centered

As a new year starts, it’s amazing to see the intention setting, the challenging of limiting beliefs, the strategies for meeting goals the renewed sense of purpose, determination, resolve to change our lives in the way we think will make them better. The problem is that intentions and goals are only as good for as... Continue Reading →

Letting go of the year

As the year winds down, I am filled with mixed emotions.  Its been a transformative year in my life to say the least and as I reflect on all that has occurred,  I am faced with the question of what my true intention for the next year will be now that I have gotten to... Continue Reading →

Seeking

There are things we can not see or hear or taste or know and the more we try to feel them the farther that they go when the mind is finally calm and the heart can then receive the knowing of not knowing begins to be conceived the blessings all around are in your every... Continue Reading →

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